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Oyster Sauce (Ready to Serve) - Nutrition Facts and detailed Analysis
53

Oyster Sauce (Ready to Serve)

Sauce, Oyster, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sauce, Oyster, Ready-To-Serve has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.1 mg0.17%Mid 40%Average
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.12 mg7.3%Mid 40%Average
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.02 mg0.8%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron0.18 mg1%Bottom 30%Low
Magnesium4 mg1%Bottom 10%Very Low
Phosphorus22 mg2.2%Bottom 30%Low
Potassium54 mg1.5%Bottom 10%Very Low
Sodium2732.6 mg113.9%Top 10%Very High
Zinc0.09 mg0.6%Bottom 30%Low
Copper0.15 mg7.3%Mid 40%Average
Manganese0.05 mg2.7%Mid 40%Average
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.3 g1.2%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.38%Bottom 30%Low
Saturated Fat0.04 g0.21%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids4 mg
Total Omega 6 Fatty Acids62 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80 g
Ash7.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 2

% Daily Value *

Total Fat 0.25 g 0.38%

Saturated Fat 0.04 g 0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2732.6 mg 113.9%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 1.3 g 2.7%

Vitamin A Vitamin C 0.17%

Calcium 3.2% Iron 1%

*Based on a 2000 Calorie diet

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