Sauce, Oyster, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sauce, Oyster, Ready-To-Serve has been given a composite ranking of 53, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.12 mg | 7.3% | Mid 40% | Average |
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 0.8% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0.18 mg | 1% | Bottom 30% | Low |
Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
Phosphorus | 22 mg | 2.2% | Bottom 30% | Low |
Potassium | 54 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 2732.6 mg | 113.9% | Top 10% | Very High |
Zinc | 0.09 mg | 0.6% | Bottom 30% | Low |
Copper | 0.15 mg | 7.3% | Mid 40% | Average |
Manganese | 0.05 mg | 2.7% | Mid 40% | Average |
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.38% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.21% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 4 mg | |||
Total Omega 6 Fatty Acids | 62 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80 g | |||
Ash | 7.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 2
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0.04 g 0.21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2732.6 mg 113.9%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1.3 g 2.7%
Vitamin A Vitamin C 0.17%
Calcium 3.2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 0.89 g | Carbs 42.8 g | Fat 1 g
Per 100g | Calories 53
Protein 5.1 g | Carbs 5.4 g | Fat 1.3 g
Per 100g | Calories 69
Protein 5.1 g | Carbs 7.9 g | Fat 2 g
Per 100g | Calories 46
Protein 3.2 g | Carbs 3.8 g | Fat 2 g
Per 100g | Calories 60
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 220
Protein 3.3 g | Carbs 44.1 g | Fat 3.4 g
Per 100g | Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g
Per 100g | Calories 36
Protein 1.5 g | Carbs 7 g | Fat 0.2 g
Per 100g | Calories 438
Protein 7.7 g | Carbs 60.5 g | Fat 18.3 g